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The trick is, when you're hooked on a game, you...

The trick is, when you’re hooked on a game, you need to harness that for good. For example, I bought a mini-elliptical to exercise at my desk. It sat in its box for a few days, and then I told myself I couldn’t play Final Fantasy XIV unless I was on the elliptical. No grinding in the game unless I was grinding in real life.

Less than an hour after that, I had the elliptical fully assembled and was stepping on it while questing through Eorzea.

My daily step count has been much higher since then.